'Helping you live your life your way'

All the following are nationally accredited structured programmes, quality assured and fully validated and free on the NHS.

To book a place on any course please ring 01554 899035

or email  eppcymru.hyweldda@wales.nhs.uk

Introduction to Self management (ISM) - For anyone with a long term health condition and/or carers   3 hrs

Introduction to Looking after me (I to LAM) for those who care or have cared for someone with a long term health condition  3hrs

Chronic disease Self management programme (CDSMP)- self management course for anyone with a long term health condition  2.5hrs a week for 6 weeks

Foodwise - for those with a BMI over 25  1.5hrs a week for 8 weeks

Introduction to pain management - for people living with chronic pain  2.5hrs a week for 6 weeks

Cancer Thriving and Surviving - course for people living with the effects of cancer  2.5hrs a week for 6 weeks

COPD plus - for patients with COPD 2.5hrs a week for 9 weeks - not available in all of Hywel Dda