If you would like help with Stopping Smoking there are free services available locally - click here http://www.helpmequit.wales/quit-now/
or Text: HMQ to 80818 (to get a call-back), or Freephone 08000852219 for more information or ask any staff to be referred.
Alternatively ask in Well, Boots or Morrisons Pharmacies in Aberystwyth or Borth Pharmacy where this service is also provided free of charge.
Flu vaccinations are available and worth having up to then end of March each season. Please phone for an appointment.