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Opportunity to Join our Friendly Professional Team!

We are looking for a Pharmacy Technician and a Receptionist to join us, Welsh speaking and previous experience would be beneficial but full training provided and full or part time, flexible hours considered.

If you would like to discuss the posts in more detail please contact Claire at  claire.tongue@wales.nhs.uk or phone 01970 624855. To apply, please send your CV to Church Surgery and we will be interviewing in early November.

 

Wellbeing & Physical Activity

The benefits of increasing Physical activity are huge:

50% lower risk of developing Diabetes

35% lower risk of developing Heart disease

65% lower risk of fracture

25% lower risk of arthritis and back pain

20% lower risk of developing cancers

30% lower symptoms of anxiety and depression

See this excellent link for more information and advice on exercises:

https://www.nhs.uk/live-well/exercise/exercise-health-benefits/

Suggestions for how to increase physical activity -easy low impact exercises for all ages

https://www.royalvoluntaryservice.org.uk/get-help/advice-and-support/easy-exercises-to-do-at-home

https://www.nhs.uk/live-well/exercise/easy-low-impact-exercises/

https://www.laterlifetraining.co.uk/llt-home-exercise-booklets/

go4life american site for low level exercises for older people

For more moderate exercises

Useful Apps

Active10

Health tracker

Couch to 5k

Local initiatives

Parkrun - register on line first, come along to Plascrug park (town gate end) for 9am start every Saturday morning.  There's always some people walking as well - you might recognise some of us there!

http://www.parkrun.org.uk/aberystwyth/

Walking for Health

https://www.walkingforhealth.org.uk/get-walking/walk-us/health-walks-wales-and-scotland



 
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