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If you would like help with Stopping Smoking there are free services available locally - click here

or Text: HMQ to 80818 (to get a call-back), or Freephone  08000852219   for more information or ask any staff to be referred.

Alternatively ask in Well, Boots or Morrisons Pharmacies in Aberystwyth or Borth Pharmacy where this service is also provided free of charge.


Wellbeing & Physical Activity

The benefits of increasing Physical activity are huge:

50% lower risk of developing Diabetes

35% lower risk of developing Heart disease

65% lower risk of fracture

25% lower risk of arthritis and back pain

20% lower risk of developing cancers

30% lower symptoms of anxiety and depression

See this excellent link for more information and advice on exercises:

Suggestions for how to increase physical activity -easy low impact exercises for all ages

go4life american site for low level exercises for older people

For more moderate exercises

Useful Apps


Health tracker

Couch to 5k

Local initiatives

Parkrun - register on line first, come along to Plascrug park (town gate end) for 9am start every Saturday morning.  There's always some people walking as well - you might recognise some of us there!

Walking for Health

NHS WalesThis site is brought to you by My Surgery Website