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If you would like help with Stopping Smoking there are free services available locally - click here  http://www.helpmequit.wales/quit-now/

or Text: HMQ to 80818 (to get a call-back), or Freephone  08000852219   for more information or ask any staff to be referred.

Alternatively ask in Boots or Morrisons Pharmacies in Aberystwyth or Borth Pharmacy where this service is also provided free of charge.

Wellbeing & Education

'Helping you live your life your way'

All the following are nationally accredited structured programmes, quality assured and fully validated and free on the NHS.

To book a place on any course please ring 01554 899035

or email  eppcymru.hyweldda@wales.nhs.uk

Introduction to Self management (ISM) - For anyone with a long term health condition and/or carers   3 hrs

Introduction to Looking after me (I to LAM) for those who care or have cared for someone with a long term health condition  3hrs

Chronic disease Self management programme (CDSMP)- self management course for anyone with a long term health condition  2.5hrs a week for 6 weeks

Foodwise - for those with a BMI over 25  1.5hrs a week for 8 weeks

Introduction to pain management - for people living with chronic pain  2.5hrs a week for 6 weeks

Cancer Thriving and Surviving - course for people living with the effects of cancer  2.5hrs a week for 6 weeks

COPD plus - for patients with COPD 2.5hrs a week for 9 weeks - not available in all of Hywel Dda

 

 

 



 
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