'Helping you live your life your way'
All the following are nationally accredited structured programmes, quality assured and fully validated and free on the NHS.
To book a place on any course please ring 01554 899035
or email firstname.lastname@example.org
Introduction to Self management (ISM) - For anyone with a long term health condition and/or carers 3 hrs
Introduction to Looking after me (I to LAM) for those who care or have cared for someone with a long term health condition 3hrs
Chronic disease Self management programme (CDSMP)- self management course for anyone with a long term health condition 2.5hrs a week for 6 weeks
Foodwise - for those with a BMI over 25 1.5hrs a week for 8 weeks
Introduction to pain management - for people living with chronic pain 2.5hrs a week for 6 weeks
Cancer Thriving and Surviving - course for people living with the effects of cancer 2.5hrs a week for 6 weeks
COPD plus - for patients with COPD 2.5hrs a week for 9 weeks - not available in all of Hywel Dda