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Noticeboard

In May 2017 we joined with the six other practices in North Ceredigion, the new name of the limited company is Cambrian Primary care. We hope to work more together in the future to enable services to continue being delivered efficiently and effectively. Limited data may be shared amongst practices in the future - for more information or to opt out see 'Sharing of GP Record.'  For now we will all continue running as six individual practices as usual. By working together more we hope to sustain and improve the services we currently provide.

Students

REGISTRATION - please complete forms under New Patient section.

                                                                                                                                                           

MENINGITIS  ACWY VACCINE - we offer this to all new university entrants plus those born between   01/09/1996-31/08/1997.   Please phone to arrange an appointment.                       

DOCTORS LETTERS -  There will be a charge for these.       

 

 

IN TIMES OF LOWERING MOOD AND INCREASING ANXIETY/STRESS:

The Student fitness and Wellbeing centre can offer appointments to students to help with difficulties.

The University Counselling system offers one to one counselling and you can self refer into this.

 

C.A.L.L is a community advice and listening, Mental health helpline for Wales.

It offers support and information for those suffering mental distress, their relatives and friends.

Freephone  0800 132 737   or text HELP and your question to 81066

www.callhelpline.org.uk

 

Student Night line is also available to telephone

 

Stress control is a free four session course for people who want to learn better ways to get on top of their problems such as depession, anxiety, panic, poor sleep and low self confidence.   Although it is held as a group you don't have to talk about your proeblms. You just need to turn up, sit back and learn some great ways to control stress.

To register for a course you can text or leave a message on 07825997248

or e-mail stresscontrol.ceredigion.hdd@wales.nhs.uk or write to Llys Steffan, Temple Terrace, Lampeter SA48 7BJ.  Please provide your name and contact details when registering.

 

Useful web based Cognitive Behavioural Therapy (CBT)  programmes to try are:

www.moodgym.anu.edu.au

www.livinglifetothefull.co.uk

www.glasgowsteps.com

www.patient.co.uk


Increasing Exercise - has been shown to reduce depression, stress and anxiety.  Aim to exercise for at least 30 minutes per day to the level where you are sweaty, short of breath and with a fast heart rate.  

A Student fitness centre is on campus or Consider joining a sports club within the University. 

There are many Apps available for exercise, eg couch to 5k, this can be found at:  

http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx

                                                                                                                                                                                   IF YOU ARE IN CRISIS OR FEELING SUICIDAL please telephone our surgery.  In normal working hours a

receptionist can arrange for a GP to contact you.  Outside of normal working hours your call

will automatically transfer to the local GP Out of Hours service.  Alternatively you can be

seen in the A & E department of Bronglais hospital.

 

 

 

 

 



 
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