REGISTRATION - please complete forms under New Patient section.
MENINGITIS ACWY VACCINE - we offer this to all new university entrants plus those born between 01/09/1996-31/08/1997. Please phone to arrange an appointment.
DOCTORS LETTERS - There will be a charge for these.
IN TIMES OF LOWERING MOOD AND INCREASING ANXIETY/STRESS:
The Student fitness and Wellbeing centre can offer appointments to students to help with difficulties.
The University Counselling system offers one to one counselling and you can self refer into this.
C.A.L.L is a community advice and listening, Mental health helpline for Wales.
It offers support and information for those suffering mental distress, their relatives and friends.
Freephone 0800 132 737 or text HELP and your question to 81066
Student Night line is also available to telephone
Stress control is a free four session course for people who want to learn better ways to get on top of their problems such as depession, anxiety, panic, poor sleep and low self confidence. Although it is held as a group you don't have to talk about your proeblms. You just need to turn up, sit back and learn some great ways to control stress.
To register for a course you can text or leave a message on 07825997248
or e-mail firstname.lastname@example.org or write to Llys Steffan, Temple Terrace, Lampeter SA48 7BJ. Please provide your name and contact details when registering.
Useful web based Cognitive Behavioural Therapy (CBT) programmes to try are:
Increasing Exercise - has been shown to reduce depression, stress and anxiety. Aim to exercise for at least 30 minutes per day to the level where you are sweaty, short of breath and with a fast heart rate.
A Student fitness centre is on campus or Consider joining a sports club within the University.
There are many Apps available for exercise, eg couch to 5k, this can be found at:
IF YOU ARE IN CRISIS OR FEELING SUICIDAL please telephone our surgery. In normal working hours a
receptionist can arrange for a GP to contact you. Outside of normal working hours your call
will automatically transfer to the local GP Out of Hours service. Alternatively you can be
seen in the A & E department of Bronglais hospital.