C.A.L.L is a community advice and listening, Mental health helpline for Wales. It offers support and information for those suffering mental distress, their relatives and friends.
Freephone 0800 132 737 or text HELP and your question to 81066 www.callhelpline.org.uk
Stress control is a free four session course for people who want to learn better ways to get on top of their problems such as depession, anxiety, panic, poor sleep and low self confidence. Although it is held as a group you don't have to talk about your problems. You just need to turn up, sit back and learn some great ways to control stress.
To register for a course you can text or leave a message on 07825997248 or e-mail firstname.lastname@example.org or write to Llys Steffan, Temple Terrace, Lampeter SA48 7BJ. Please provide your name and contact details when registering.
MIND is a charity for people with mental health problems, they offer drop in clinics and other support and run varying programmes. For more information see http://mindaberystwyth.org/contact-us/ or call in at Mill Street, Aberystwyth SY23 1JB or call on 01970 626225 in normal working hours.
Useful web CBT programmes to try are:
www.moodgym.anu.edu.au www.livinglifetothefull.co.uk www.glasgowsteps.com www.patient.co.uk
If you are feeling suicidal please telephone our surgery. In normal working hours a receptionist can arrange for a GP to contact you. Outside of normal working hours your call will automatically transfer to the local GP Out of Hours service. Alternatively you can be seen in the A & E department of Bronglais hospital.
A NHS suggested reading book list for various mental health conditions can be found by clicking the site below: