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In May 2017 we joined with the six other practices in North Ceredigion, the new name of the limited company is Cambrian Primary care. We hope to work more together in the future to enable services to continue being delivered efficiently and effectively. Limited data may be shared amongst practices in the future - for more information or to opt out see 'Sharing of GP Record.'  For now we will all continue running as six individual practices as usual. By working together more we hope to sustain and improve the services we currently provide.

Anxiety, Depression & Stress

C.A.L.L is a community advice and listening, Mental health helpline for Wales.   It offers support and information for those suffering mental distress, their relatives and friends.

Freephone 0800 132 737 or text HELP and your question to 81066      www.callhelpline.org.uk

 

Stress control is a free four session course for people who want to learn better ways to get on top of their problems such as depession, anxiety, panic, poor sleep and low self confidence. Although it is held as a group you don't have to talk about your problems. You just need to turn up, sit back and learn some great ways to control stress.

To register for a course you can text or leave a message on 07825997248  or e-mail stresscontrol.ceredigion.hdd@wales.nhs.uk or write to Llys Steffan, Temple Terrace, Lampeter SA48 7BJ. Please provide your name and contact details when registering.

 

MIND is a charity for people with mental health problems, they offer drop in clinics and other support and run varying programmes.  For more information see  http://mindaberystwyth.org/contact-us/   or call in at Mill Street, Aberystwyth SY23 1JB or call on 01970 626225 in normal working hours.

 

Useful web CBT programmes to try are:

www.moodgym.anu.edu.au      www.livinglifetothefull.co.uk    www.glasgowsteps.com  www.patient.co.uk

 

 If you are feeling suicidal please telephone our surgery. In normal working hours a receptionist can arrange for a GP to contact you. Outside of normal working hours your call will automatically transfer to the local GP Out of Hours service. Alternatively you can be seen in the A & E department of Bronglais hospital.

 

A NHS suggested reading book list for various mental health conditions can be found by clicking the site below:

http://howis.wales.nhs.uk/sitesplus/862/opendoc/241458

 



 
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